Justin Hansen aims to rebuild Cabrillo | College Football
APTOS—The Cabrillo College football program is slowly piecing itself together after receiving a two-year suspension following a rules infraction in 2020.
Justin Hansen, 45, a former Seahawks linebacker and defensive coordinator, is the first step of the rebuilding process.
He was recently named the program’s new...
Podcast: Championship Week | Cover 3 Sports
https://soundcloud.com/cover3sports/season-2-episode-10-championship-week
In this week’s episode, sports editors Emanuel Lee and Juan Reyes will get you guys caught up with a recap of the CCS Football Playoffs and an update of their latest power rankings.
Then, we’ll bring on sports editor Jim Seimas to talk about the...
Seahawks overmatched by dominant West Valley squad | College basketball
APTOS— The Cabrillo College men's basketball team had last week’s matchup against West Valley circled as one of its critical games of the season.
Shortly after losing two heartbreakers by three points, a win would have brought the Seahawks back to .500 for the season.
However,...
Seahawks advance in NorCal playoffs | Men’s soccer
SEASIDE—After finishing the regular season with three consecutive ties, the Cabrillo College men's soccer team still managed to qualify for the NorCal Regional playoffs.
The No. 9-seeded Seahawks defeated No. 24 Modesto, 3-0, in the first round of California Community College Athletic Association postseason action...
Weeklys Sports Ticker: MVC cross country stands out at Clovis Invitational
The Monte Vista Christian boys’ cross country team won the small school varsity yellow race at the ASICS 45th Annual Clovis Invitational at Woodward Park in Fresno on Oct. 12.
The Mustangs finished with a team score of 85 to edge Yosemite (86 points), which...
‘Catz’s boys’ track and field defeats Monterey in regular season finale | Weeklys Sports Roundup
Watsonville’s boys’ track and field team recorded its third dual meet win of the season following a 78-50 victory against Monterey in Pacific Coast Athletic League Mission Division action April 24.
Watsonville sophomore Nain Garcia-Ferria (10:10.63), junior Desi Salinas-Holz (10:42.82) and senior Rodrigo Barranco (11:19.91)...
Grizzlies girls’ basketball falls to Greenfield in overtime | Weeklys Sports Roundup
Pajaro Valley freshman Liz Zamora had a team-best 13 points for the Grizzlies girls’ basketball team in their 27-26 loss in overtime to Greenfield in Pacific Coast Athletic League Cypress Division action Jan. 10.
Teammate junior Olivia Contreras contributed nine points, while junior Monique Ayala...
Seahawks revamp coaching staff for new season | College baseball
APTOS— The Cabrillo College baseball team began its season under a new era of coaching that prioritizes individual development for the betterment of the team.
Seahawks manager Scott Masik strongly believes in the team motto: One percent better, every day.
The first-year skipper made this his...
Sharks baseball team continues to roll in PCAL Mission play | Sports Roundup
SALINAS—St. Francis senior Kai Price put together a stellar performance on the mound Wednesday afternoon as he tossed a no-hitter in just five innings of work.
The left-handed pitcher struck out 10 batters and gave up four walks for the Sharks baseball team in its...
Seahawks women’s soccer program recruits local talent
APTOS—The Cabrillo College women’s soccer program is in the midst of building something special this offseason.
Nellie Pintor of Aptos High was one of nine new local recruits who recently committed to play for the Seahawks in the upcoming fall season.
The midfielder/forward had some options...
H.R. 1 Threatens Central Coast’s Most Vulnerable
The Monterey Bay region has long stood as a place of resilience, hard work, and community care. From the agricultural fields to the neighborhoods...























